WELCOME!
Simple Tips for a healthy pregnancy & postpartum recovery
Healthy lifestyle advice for families looking to empower themselves for a positive birth outcome, postnatal journey and beyond.
LATEST POSTS
-
Jet Setting Into Babymoon Bliss
Aside from your honeymoon, there may be no other vacation that has quite as much anticipation. Your babymoon is a nice pre-baby getaway for you and your partner to connect and relax before your pending parenthood. Here are some helpful tips for your journey, whether you’re thinking somewhere exotic like the Maldives, visiting the Italian
-
Giving Birth is Completely Terrifying!
Yes, it can be, but it doesn’t have to. It’s completely understandable to be scared to deliver a tiny human. Let’s be honest, if you’re planning a natural birth the thought of squeezing a watermelon out of a lemon sounds absolutely horrible. If you’re taking the c-section route, that’s major surgery! Think, Edward Scissorhands cutting
-
Call the Midwife!
Finding out you’re pregnant is the most exciting feeling especially for first time moms. Your eight week appointment can’t come soon enough, so you can confirm with your doctor, but then you have a big decision to make. Do you stick with your current care provider, or dare I say it, step out on faith
WELLNESS TIPS NEWSLETTER
Sign up for free and be the first to get notified about updates.
Zen Mama 