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Simple Tips for a healthy pregnancy & postpartum recovery
Healthy lifestyle advice for families looking to empower themselves for a positive birth outcome, postnatal journey and beyond.
LATEST POSTS
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What to Know for a Cesarean Birth
April is cesarean awareness month, also known as C-section awareness month, so let’s shed some light on a very common birth option particularly in the western world. I want to empower you mama’s out there to know before they cut, and make an informed decision about the kind of childbirth experience you hope to have.
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The 4th Trimester
For nine months you carried this little bundle of joy filled with anticipation, excitement and perhaps a little worry about the prospect of pending motherhood. Now that moment is finally here, you’ve brought home your little miracle and the real work begins. Your worries, fears and insecurities have probably kicked into overdrive at this point.
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Considering a VBAC?
What is a VBAC? It’s having a Vaginal Birth After Cesarean. So, if you’re someone who previously had a C-Section and would like to try for a natural delivery, a successful VBAC is your goal, although a happy, healthy baby is the ultimate of goals. Speaking from personal experience I had a very traumatic birth
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Demystifying Prenatal Yoga
You might be asking yourself is prenatal yoga for me? 100% YES! These are some common statements that I like to call myths I get from soon-to-be mama’s who are exploring their wellness options. Common Myths: You might find yourself falling into one of these schools of thought, but there’s power in knowledge, so here
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Your Dream Hospital Bag
It’s almost time for the arrival of your bundle of joy. The nesting has kicked in full force and the baby’s room is all set, and now it’s time to prepare your things for the hospital. So, here’s the low down on what you should consider bringing with you in your hospital bag. The key
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Just Breathe
Wise words on birth from the great Ariana Grande, “Just keep breathin‘ and breathin’ and breathin’ and breathin’ And oh, I gotta keep, keep on breathin’.” It’s definitely easier said than done especially when you’re in the moment of trying to squeeze a tiny human out of your body, but it is oh so important
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Zen Mama 