Tag: Postpartum
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Yoga For Two!
A couple that practices yoga together stays together! Did you know that practicing prenatal yoga with a partner not only benefits you and your baby, but it also strengthens your bond with your partner before your baby arrives? The moment you become pregnant all focus shifts to you and then in postpartum to baby and…
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The 4th Trimester
For nine months you carried this little bundle of joy filled with anticipation, excitement and perhaps a little worry about the prospect of pending motherhood. Now that moment is finally here, you’ve brought home your little miracle and the real work begins. Your worries, fears and insecurities have probably kicked into overdrive at this point.…
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Your Dream Hospital Bag
It’s almost time for the arrival of your bundle of joy. The nesting has kicked in full force and the baby’s room is all set, and now it’s time to prepare your things for the hospital. So, here’s the low down on what you should consider bringing with you in your hospital bag. The key…
Zen Mama 