Tag: Breathwork
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Improve the Health of your Baby with Prenatal Yoga
Prenatal yoga is great for mama, but we often don’t talk about how amazing it is for your baby when you practice. There’s this whole other person or in some cases persons inside of you soaking up exactly what you’re eating, drinking, feeling and doing. So, when you look at your pregnancy journey in that…
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Reclaiming Your Birth Experience
Let’s have a quick fact lesson about birth in the modern world, particularly in the United States. What if I told you that nearly 75% of hospital births were medicated, (a.k.a. Epidurals and/or Spinal Blocks), and of those epidurals, 20% resulted in a cesarean (C-Section)? Let’s talk about inductions, did you know that over 30%…
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Demystifying Prenatal Yoga
You might be asking yourself is prenatal yoga for me? 100% YES! These are some common statements that I like to call myths I get from soon-to-be mama’s who are exploring their wellness options. Common Myths: You might find yourself falling into one of these schools of thought, but there’s power in knowledge, so here…
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Just Breathe
Wise words on birth from the great Ariana Grande, “Just keep breathin‘ and breathin’ and breathin’ and breathin’ And oh, I gotta keep, keep on breathin’.” It’s definitely easier said than done especially when you’re in the moment of trying to squeeze a tiny human out of your body, but it is oh so important…
Zen Mama 