Category: Yoga
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Yoga For Two!
A couple that practices yoga together stays together! Did you know that practicing prenatal yoga with a partner not only benefits you and your baby, but it also strengthens your bond with your partner before your baby arrives? The moment you become pregnant all focus shifts to you and then in postpartum to baby and…
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Improve the Health of your Baby with Prenatal Yoga
Prenatal yoga is great for mama, but we often don’t talk about how amazing it is for your baby when you practice. There’s this whole other person or in some cases persons inside of you soaking up exactly what you’re eating, drinking, feeling and doing. So, when you look at your pregnancy journey in that…
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Reclaiming Your Birth Experience
Let’s have a quick fact lesson about birth in the modern world, particularly in the United States. What if I told you that nearly 75% of hospital births were medicated, (a.k.a. Epidurals and/or Spinal Blocks), and of those epidurals, 20% resulted in a cesarean (C-Section)? Let’s talk about inductions, did you know that over 30%…
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5 Things Making Your Pregnancy Anxiety Worse
Pregnancy is supposed to be a joyous occasion as you prepare to welcome new life into the world. Remember, just a short time ago, you were oh so excited to see the double line on your pregnancy test. Now that reality has set in, you’re probably beginning to wonder and worry that every movement, or…
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What to Know for a Cesarean Birth
April is cesarean awareness month, also known as C-section awareness month, so let’s shed some light on a very common birth option particularly in the western world. I want to empower you mama’s out there to know before they cut, and make an informed decision about the kind of childbirth experience you hope to have.…
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The 4th Trimester
For nine months you carried this little bundle of joy filled with anticipation, excitement and perhaps a little worry about the prospect of pending motherhood. Now that moment is finally here, you’ve brought home your little miracle and the real work begins. Your worries, fears and insecurities have probably kicked into overdrive at this point.…
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Considering a VBAC?
What is a VBAC? It’s having a Vaginal Birth After Cesarean. So, if you’re someone who previously had a C-Section and would like to try for a natural delivery, a successful VBAC is your goal, although a happy, healthy baby is the ultimate of goals. Speaking from personal experience I had a very traumatic birth…
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Demystifying Prenatal Yoga
You might be asking yourself is prenatal yoga for me? 100% YES! These are some common statements that I like to call myths I get from soon-to-be mama’s who are exploring their wellness options. Common Myths: You might find yourself falling into one of these schools of thought, but there’s power in knowledge, so here…
Zen Mama 