Category: Selfcare & Wellness
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5 Things Making Your Pregnancy Anxiety Worse
Pregnancy is supposed to be a joyous occasion as you prepare to welcome new life into the world. Remember, just a short time ago, you were oh so excited to see the double line on your pregnancy test. Now that reality has set in, you’re probably beginning to wonder and worry that every movement, or…
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The 4th Trimester
For nine months you carried this little bundle of joy filled with anticipation, excitement and perhaps a little worry about the prospect of pending motherhood. Now that moment is finally here, you’ve brought home your little miracle and the real work begins. Your worries, fears and insecurities have probably kicked into overdrive at this point.…
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Demystifying Prenatal Yoga
You might be asking yourself is prenatal yoga for me? 100% YES! These are some common statements that I like to call myths I get from soon-to-be mama’s who are exploring their wellness options. Common Myths: You might find yourself falling into one of these schools of thought, but there’s power in knowledge, so here…
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Just Breathe
Wise words on birth from the great Ariana Grande, “Just keep breathin‘ and breathin’ and breathin’ and breathin’ And oh, I gotta keep, keep on breathin’.” It’s definitely easier said than done especially when you’re in the moment of trying to squeeze a tiny human out of your body, but it is oh so important…
Zen Mama 