Category: pregnancy tips
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Yoga For Two!
A couple that practices yoga together stays together! Did you know that practicing prenatal yoga with a partner not only benefits you and your baby, but it also strengthens your bond with your partner before your baby arrives? The moment you become pregnant all focus shifts to you and then in postpartum to baby and…
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Improve the Health of your Baby with Prenatal Yoga
Prenatal yoga is great for mama, but we often don’t talk about how amazing it is for your baby when you practice. There’s this whole other person or in some cases persons inside of you soaking up exactly what you’re eating, drinking, feeling and doing. So, when you look at your pregnancy journey in that…
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Tis the Season for Inductions
It’s the most wonderful time of year, for inductions that is. Did you know that if your due date falls around a major holiday such as Thanksgiving, Christmas, New Years or 4th of July you are more likely to be encouraged to have an induction? Let’s think about this for a moment, the fewest number…
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What to Read While You’re Expecting
The bible of all pregnancy books is considered to be What to Expect When You’re Expecting by Heidi Murkoff, and as a first-time mom it is definitely a great place to start, but by no means should it be the only thing you’re reading, no matter what kind of birth choice you’re hoping to make.…
Zen Mama 