Category: Postpartum
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The 4th Trimester
For nine months you carried this little bundle of joy filled with anticipation, excitement and perhaps a little worry about the prospect of pending motherhood. Now that moment is finally here, you’ve brought home your little miracle and the real work begins. Your worries, fears and insecurities have probably kicked into overdrive at this point.…
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Demystifying Prenatal Yoga
You might be asking yourself is prenatal yoga for me? 100% YES! These are some common statements that I like to call myths I get from soon-to-be mama’s who are exploring their wellness options. Common Myths: You might find yourself falling into one of these schools of thought, but there’s power in knowledge, so here…
Zen Mama 