You might be asking yourself is prenatal yoga for me? 100% YES!
These are some common statements that I like to call myths I get from soon-to-be mama’s who are exploring their wellness options.
Common Myths:
- “I’m too high risk”
- “I’m not showing yet, so it’s too early”
- “I’m too tight”
- “My belly is too big”
You might find yourself falling into one of these schools of thought, but there’s power in knowledge, so here are some helpful tips to consider.
Myth Busting:
- If you believe you’re high risk, first and foremost consult with your doctor or midwife and find out what kind of limitations you might have. If movement is the cause for concern, think beyond the actual asanas or poses themselves and look to breathwork and meditation, which are at the core of any yoga class. Breathwork and meditation can help you improve your mental and emotional health, and are great techniques to help you cope during labor and delivery.
- You can jump into prenatal yoga at any time. It’s never too early to start. The earlier, the better because the more time you give yourself to prepare your body for birth you will receive the desired outcome. The key here is to listen to your body, but know that during your first trimester yoga can help reduce minor nausea and fatigue. I know it’s hard imagining getting out of bed each day or not worshiping the porcelain throne, but yoga can support you in alleviating mild symptoms with specific poses like, child’s pose, legs up the wall and reclined butterfly to name a few.
- Are you experiencing tightness? The best thing you can do for yourself is start a gentle prenatal yoga practice. If you find yourself feeling some round ligament or sciatic nerve pain, yoga is here to help you relieve some of that, increase your range of motion and improve flexibility. As you grow later in your pregnancy journey building up your mobility early on will make your third trimester a little more bearable.
- Do you feel like your belly is too big? If this is you, have no fear because there are so many modifications to poses to accommodate your growing little one, not to mention props like blocks, straps and bolsters are your friend to help support you in any posture.The good news is you already have these props at home. Need blocks? Try a couple of hardcover books. Need a strap? You can use a belt or roll up a towel. What’s a bolster? I’m so glad you asked, it’s a cushion or pillow so snag one from your couch or bed. If you’re interested in investing in some props I’d recommend gaiam or Manduka.
Yoga truly is for everyone and everybody at every stage. It’s just a matter of always listening to your body, focusing on your breath and using the props to provide the space you need to get into each posture. Prenatal yoga is a great practice to help you do all of these things, and give you the birth experience and postpartum recovery you hope for.
Want more information, tips, or if you would like to practice with me follow me on Instagram or send me a direct message.
Love & Gratitude
Zen Mama 